Maternity Reflexology

Reflexology is a safe and effective treatment during pregnancy.

It brings relief from many of the aches and pains associated with pregnancy. However, it is not recommended during the first trimester if there is a history of unstable pregnancies, premature labour, severe hypertension, placenta previa or recent vaginal bleeding.

Reflexology may help with the following conditions common in pregnancy:

Back ache	Heartburn and acid reflux
Headaches	Stress and anxiety
Sciatica	Low energy levels
Restless arm/leg syndrome	Hormonal imbalances / mood swings
Oedema (water retention)	Nausea and vomiting
Insomnia	Symphysis pubis dysfunction
Constipation	turning a breech baby

Inducing Labour

Reflexology may be used to try and induce labour in the 41st week of pregnancy. Helen will use powerful techniques to stimulate the endocrine system and uterus to encourage the birthing process to start.

Postnatal Reflexology

Reflexology treatments after the birth will help the body relax and regain equilibrium. It may also help with the following conditions:

Insomnia	Postnatal depression
Stress and anxiety	Hormonal imbalances
Inadequate lactation	Engorged breasts

Reflexology aids healing to the whole body – it treats the root of the problem and not just the prevailing symptoms.