One To One Mat Pilates


Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.

Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.

There are many reports on the health benefits of pilates. Practitioners say regular pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes, including dancers, pilates can complement training by developing whole-body strength and flexibility, and help reduce the risk of injury.

These sessions can be tailored to focus on specific medical conditions such as back pain, or an injury. Pilates session address issues such as lower back pain, neck and headache, upper back pain, shoulder and knee injuries, deconditioning, return to sports, antenatal , postnanatal and scoliosis conditions.