Sports massage therapy is a specialised form of massage that treats soft tissue aches, pains, and injuries typically associated with sports activities. It involves applying varying degrees of pressure to help alleviate muscle tension, improve flexibility, and enhance overall athletic performance.
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Deep Tissue and Sports Massage Prices at Addlestone Therapy
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Appointment Time |
Cost |
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60 Minutes |
£65 | |
|
Prepayment plan, pay for 5 treatments and have 6 |
6 x 1 hour massages |
£325 for 6 treatments, £54.16 per session |
| 45 minutes |
£55 |
|
|
30 minutes |
£45 |
What is Sports Massage Therapy?
Sports massage therapy offers a range of benefits for athletes and active individuals. In addition to addressing specific injuries, it can help prevent future issues, enhance range of motion, promote relaxation, and accelerate the body’s natural recovery processes after intense physical activity.
Anyone in regular physical activity, amateur or professional athletes, can benefit from sports massage therapy. It targets areas of the body subject to overuse, strain, or stress due to repetitive movements, ultimately aiding in reducing pain and preventing injuries.
Compared to regular massage, sports massage therapy incorporates a more targeted approach. It involves specific techniques and focuses on addressing the needs of active individuals, such as improving performance, managing pain, and aiding in rehabilitation following sports-related injuries.
How Much Does Sports Massage Cost?
The cost of sports massage therapy can vary based on several factors. These factors include the therapist’s experience and location, the session duration, the type of massage techniques used, and the specific needs of the individual undergoing treatment.
Typical price ranges for sports massage sessions can start from around £50 and increase depending on the factors above. The prices in the UK can also vary, with metropolitan areas usually having higher costs than rural locations.
There are ways to get discounts on sports massage therapy, such as purchasing sessions in bulk, taking advantage of promotional offers, or seeking referrals from other clients who may offer discounts for new customers.
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Choosing the Right Sports Massage Therapist
When selecting a sports massage therapist, consider their qualifications and experience in dealing with sports-related injuries and conditions. Please be sure to look for therapists who have received specialised training in sports massage therapy and possess certifications from reputable institutions.
Could you make sure the sports massage therapist understands your unique needs and preferences? A good therapist will conduct a thorough consultation to assess your condition, develop a tailored treatment plan, and provide ongoing support and guidance throughout the therapy process.
Opting for a certified sports massage therapist assures their proficiency and adherence to professional standards. Certified therapists have undergone rigorous training and assessments, demonstrating their expertise in delivering effective sports massage treatments.
Booking a Sports Massage Appointment
Scheduling a sports massage session is typically straightforward. You can contact the clinic or therapist directly to schedule an appointment at a convenient time. Many sports massage therapists offer flexible booking options, allowing you to find a slot that fits your schedule.
Some clinics may provide same-day sports massage appointments for urgent cases or last-minute bookings. However, scheduling sessions in advance is best to secure preferred time slots and ensure they are available to avoid disappointment.
It’s essential to prepare adequately before your sports massage appointment. Please stay hydrated, wear comfortable clothing, communicate any specific areas of concern to your therapist, and be ready to relax and benefit from the massage session.
Benefits of Deep Tissue Sports Massage
Deep tissue sports massage is a specialised technique that targets deeper layers of muscle and connective tissue to address chronic pain, muscle tightness, and sports-related injuries. It can help alleviate discomfort, improve flexibility, and promote faster recovery following intense physical activity.
For individuals dealing with sports injuries, deep-tissue massage can be particularly beneficial in reducing inflammation, increasing blood flow to affected areas, and restoring optimal function to the affected muscles and tissues. It can aid in speeding up the healing process and preventing future issues.
Improving athletic performance through deep-tissue sports massage involves enhancing muscle strength, flexibility, and coordination. By addressing muscle imbalances, reducing tension, and promoting better circulation, athletes can optimise their physical condition and achieve peak performance levels.